The FFIT project is a 12 week programme for men, that will support you to eat more healthily, become more active and over the long term improve your wellbeing. This programme has been running since 2010 in partnership with all the Scottish Premier League teams. During this time the outcomes and success stories from the participants have been very impressive. We are very excited to be the first English professional football club to deliver FFIT and we look forward to you joining us on this project.
Here is a link to a short sky sports clip about FFIT http://www1.skysports.com/watch/video/9137551/scottish-football-fans-in-training and the FFIT website www.ffit.org.uk where you can find lots of information about the programme.
The criteria for you to join the free FFIT course is that you are age:
• Age 35 – 65
• Waist size of 38 inches or above ( This is not trouser Size as this could fall below 38 Inches)
• Body Mass Index (BMI) of at least 28kg/m2 (To measure your BMI please use the NHS BMI calculator www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx )
If you do meet the criteria and wish to join the FFIT programme starting in January then please email firstname.lastname@example.org confirming the details below:
Date of Birth:
We will confirm your place on the course by email and look forward to meeting you in January.
Jon Holloway and Shane Hewlett